About 40 Bremen High School students recently participated in a special yoga session and self-care discussion led by Loi Logan, a licensed therapist, certified yoga instructor, and owner of Evolve Therapy & Yoga in Tinley Park. Logan provided this experience free of charge, and students responded with overwhelmingly positive feedback.
The session focused on the connection between mental and physical well-being. Logan guided students through a series of yoga movements designed to reduce stress, improve focus, and promote relaxation. She also led a discussion on self-care, encouraging students to recognize the importance of taking time for their mental health. She shared practical strategies for managing stress, regulating emotions, and building healthy coping mechanisms—skills that can benefit them both in and out of the classroom.
Evolve Therapy & Yoga offers a unique approach by blending traditional counseling with yoga to support emotional and physical wellness. The practice provides individual and family therapy, Dialectical Behavioral Therapy (DBT) skills groups, and mindfulness-based yoga sessions for children and adolescents. With over 15 years of experience, Logan has created a compassionate and judgment-free space where young people can explore different techniques to strengthen their mental well-being.
For the students at Bremen, the experience was both refreshing and eye-opening. Many expressed appreciation for the opportunity to slow down, breathe, and learn new ways to care for their minds and bodies. The event highlighted the importance of self-care and showed students how simple practices like yoga and mindfulness can make a big difference in their daily lives.
To learn more about Evolve Therapy & Yoga, visit evolvetherapyandyoga.com or email evolvetherapy1llc@gmail.com.